Market Analysis5 min read

Trading Session Overlaps: The Most Liquid Hours

Session overlaps are the best times to trade. Learn which overlaps matter and why. London-New York overlap explained, with the pairs that move most.

The Overlaps

  • Tokyo-London (09:00-10:00 SAST): Moderate liquidity, JPY pairs active
  • London-NY (16:00-19:00 SAST): Maximum liquidity, tightest spreads, biggest moves — the golden window

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